Psychotherapy is a term which is used to describe a treatment for emotional and psychological disorders which generally have a significant and often debilitating effect on our lives and javascript:void(0)often emanate from the past. It is a talk-based treatment during which the thoughts, feelings and behaviour patterns of the patient are explored and more healthy coping strategies are learned. By discussing current and past experiences, patients develop an understanding of how they themselves contribute to the successful and unsuccessful outcomes in their lives and so acquire the tools to make lasting change. Unlike drug therapy, therefore, which can only treat the symptoms of psychological or emotional illness and is only effective whilst the medication is being taken, psychotherapy offers the opportunity to make a positive and life-long impact on behaviour and thought patterns.
Although psychotherapy is essentially a talk-based treatment, therapists will sometimes employ music, art or different forms of occupational therapy which are designed to draw out feelings, emotions and memories which are rooted in the past and may have been deeply buried. Depending upon the individual circumstances, they may also recommend that psychotherapy sessions take place on an individual basis or as part of a group.
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